Vegan Irish Stew
Vegan Irish Stew is a heartwarming dish that brings comfort and satisfaction to any table. Loaded with a variety of fresh vegetables, protein-rich vegan beef or hearty mushrooms, and a savory gravy, this stew is perfect for family dinners or gatherings with friends. Its rich flavors and chunky texture make it a standout option for anyone seeking a nourishing, plant-based meal. Plus, it’s versatile enough to be prepared on the stove, in an Instant Pot, or slow cooker!
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop/Instant Pot/Slow Cooker
- Cuisine: Irish
Ingredients
- Oil or water for oil-free cooking
- Vegan beef or portobello mushrooms
- Onion
- Carrots
- Celery
- Garlic
- All-purpose flour or cornstarch
- Rutabaga or turnips
- Potatoes
- Cabbage
- Vegetable stock
- Soy sauce or Tamari
- Seasonings (salt, pepper, sugar, bay leaves, thyme, rosemary)
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden; set aside.
- Lower heat to medium; sweat onions, carrots, and celery until softened.
- Add garlic and sauté briefly before mixing in flour.
- Gradually pour in vegetable stock while stirring; mix well.
- Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir thoroughly.
- Bring to a boil; reduce heat and simmer uncovered for 45-50 minutes until potatoes are tender.
- Return seared ingredients to the pot 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 5g
- Sodium: 730mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://easycookingforall.com/vegan-irish-stew/