UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is a delightful and colorful dish that brings the flavors of fall to your table. With its combination of vibrant vegetables, hearty pasta, and the creamy essence of pumpkin, this salad is perfect for gatherings, potlucks, or as a unique addition to any meal. Easy to prepare and highly customizable, it allows you to mix in your favorite ingredients, whether you’re a fan of fresh veggies or prefer protein-packed options. Serve it chilled for a refreshing side that keeps well, making it even better the next day as the flavors meld together.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 8 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz Rotini pasta
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices cooked chicken (chopped)
- 10 cheddar cheese sticks (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and cool.
- In a large mixing bowl, combine the cooled pasta, roasted red peppers, yellow onion, black olives, cucumber, chopped chicken, cheddar cheese sticks, and turkey sausage.
- Drizzle Italian dressing over the mixture; toss gently to combine. Adjust dressing according to taste.
- Transfer to a serving dish, sprinkle with Parmesan cheese, and chill until ready to serve.
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 45mg