Turkey White Bean Chili
Indulge in a bowl of Turkey White Bean Chili that combines hearty ground turkey with creamy white beans and a medley of spices for a satisfying meal. This recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it also offers a wealth of nutritional benefits. Packed with protein and fiber, it’s perfect for family dinners, game days, or meal prep for the week ahead. Customize it with your favorite toppings like avocado and cheese for an extra layer of flavor. Whether served warm on a chilly evening or enjoyed as leftovers, this chili guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney beans (drained)
- 1/2 cup sour cream
Instructions
- In a large pot, heat olive oil over medium-high heat. Sauté the chopped onion for about 5 minutes until translucent.
- Add ground turkey to the pot and cook until no longer pink, about 5 minutes, breaking it apart with a wooden spoon.
- Stir in diced tomatoes and all spices except sour cream. Mix well.
- Bring the mixture to a gentle boil, then reduce heat and let simmer for 15–20 minutes, stirring occasionally.
- Stir in sour cream and season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://easycookingforall.com/turkey-white-bean-chili/