Sunny Veggie & Halloumi Breakfast Plate
Start your day with the vibrant and nutritious Sunny Veggie & Halloumi Breakfast Plate. This delightful dish combines sunny-side-up eggs, golden halloumi, sautéed mushrooms, wilted spinach, creamy avocado, and grilled tomatoes. It’s not just a feast for the eyes but also a powerhouse of flavors and nutrients to energize your morning. Perfect for breakfast or brunch gatherings, this meal is quick to prepare and can easily be customized with your favorite vegetables or cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
- Chili flakes to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat. Crack the eggs into the pan and fry sunny-side up until the whites are set but yolks remain runny. Season with salt and chili flakes.
- In another pan, heat olive oil over medium-high heat. Add sliced mushrooms and sauté for about 5-7 minutes until golden brown; season with salt and pepper.
- Add spinach to the mushroom pan and cook for about 1-2 minutes until just wilted.
- In a hot grill pan or skillet, sear tomato halves cut-side down along with halloumi slices for about 1-2 minutes per side until golden brown.
- Arrange sunny-side-up eggs, sautéed mushrooms and spinach, avocado slices, grilled tomatoes, and halloumi on a plate. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Sugar: 3g
- Sodium: 720mg
- Fat: 31g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg