Stuffed Bell Peppers
Indulge in the vibrant flavors of Mediterranean cuisine with these delightful Stuffed Bell Peppers. This wholesome dish features a colorful mixture of lentils, rice, and an array of spices, all packed into tender bell peppers. Perfect for family gatherings or a cozy meal, these stuffed peppers are not only satisfying but also nutritious, making them an excellent choice for anyone looking to enjoy healthy vegetarian recipes. With easy-to-follow instructions, you can customize the filling to suit your taste. Serve them warm alongside zesty lemon wedges and fresh herbs for a burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium bell peppers
- 2 tablespoons extra virgin olive oil
- 1 large onion (chopped)
- 3 cloves garlic (grated)
- 1½ teaspoons ground coriander (or cumin)
- 1 teaspoon turmeric
- 1 cup rice
- 1 can (15 ounces) lentils
- 1 can (15 ounces) diced tomatoes
- 2 cups vegetable broth
- ¼ teaspoon red pepper flakes (or more to taste)
- 1 teaspoon salt
- â…› teaspoon black pepper
- ½ cup Italian parsley (chopped)
- 4 wedges lemon
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion until softened.
- Stir in rice, garlic, spices; sauté for another minute.
- Add vegetable broth, lentils, and tomatoes; season with salt and pepper. Simmer for about 10 minutes.
- Preheat oven to 350°F (180°C). Cut bell peppers in half and remove seeds.
- Fill each half with the rice-lentil mixture; place in a baking dish.
- Bake for about 40 minutes until tender.
Nutrition
- Serving Size: 1 stuffed bell pepper (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://easycookingforall.com/stuffed-bell-peppers/