Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a delightful and healthy meal option, bursting with Mediterranean flavors. These quick quesadillas feature fresh spinach, creamy feta cheese, and savory grilled chicken, all wrapped in crispy tortillas. Perfect for a light lunch, dinner, or snack, they are easy to prepare and can be customized to suit your taste. With just 20 minutes of cooking time, you can enjoy a delicious dish that impresses family and friends alike. Serve them warm with your favorite dipping sauces or alongside a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Prepare the ingredients by washing and chopping the spinach, crumbling the feta cheese, and chopping the sun-dried tomatoes and olives.
- Heat a non-stick skillet over medium heat and add olive oil or butter.
- In a mixing bowl, combine spinach, feta cheese, sun-dried tomatoes, black olives, and diced chicken; mix well.
- Place one tortilla in the skillet, spread filling on half of it, then fold over.
- Cook for about 3–4 minutes until golden brown; flip carefully with a spatula to cook the other side.
- Slice into wedges and serve warm with your choice of dipping sauce or salad.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://easycookingforall.com/spinach-and-feta-quesadillas/