Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Indulge in the vibrant flavors of the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This delightful dish combines perfectly spiced salmon with crispy Brussels sprouts, tender green beans, and steamed broccoli, creating a nutritious meal that’s both satisfying and quick to prepare. Packed with protein and fiber, it’s ideal for a weeknight dinner or meal prep. With just 30 minutes from start to finish, this recipe is designed for busy lifestyles without sacrificing taste or nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
Instructions
- Preheat your oven to 400°F (200°C).
- Toss halved Brussels sprouts in olive oil, salt, and pepper. Spread them in an oven-safe baking dish and roast for 20-25 minutes until crispy.
- Rub the salmon with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick pan over medium-high heat for about 3-4 minutes on each side.
- Sauté green beans in a small skillet over medium heat for 5-7 minutes until tender yet crisp.
- Steam broccoli in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
- Assemble your bowl with salmon, roasted Brussels sprouts, sautéed green beans, and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg