Spaghetti Squash Carbonara
Indulge in a healthier take on comfort food with this Spaghetti Squash Carbonara. This dish transforms traditional carbonara into a low-carb delight, using spaghetti squash as a nutritious base. The rich flavors of turkey bacon and garlic meld beautifully, while the creamy sauce made from eggs and parmesan elevates every bite. With just 15 minutes of prep time, you can whip up this satisfying meal perfect for both weeknight dinners and special occasions. Whether served on its own or paired with fresh greens, this recipe is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 eggs
- 4 oz parmesan cheese (finely grated)
- 12 oz turkey bacon (roughly chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise, scoop out seeds, and place flesh side down on the baking sheet. Bake for 30-45 minutes until tender.
- Shred the cooked squash into noodle-like strands with a fork once cooled.
- In a medium bowl, whisk together eggs, yolks, and parmesan.
- In a skillet over medium heat, cook turkey bacon until crispy; add garlic and sauté until fragrant.
- Add shredded squash to skillet with salt; mix thoroughly.
- Remove from heat and gently combine with egg mixture using tongs.
- Serve garnished with parsley and extra parmesan if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 150mg
Find it online: https://easycookingforall.com/spaghetti-squash-carbonara/