Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles,” this spaghetti squash carbonara is rich and smoky comfort-in-a-bowl. Perfect for weeknight dinners or special occasions, it offers a healthier twist on a classic dish. The blend of flavors from turkey bacon and garlic creates an irresistible aroma, while the creamy sauce made from eggs and parmesan brings everything together in a delightful way.

Why You’ll Love This Recipe

• Healthier Option: This spaghetti squash carbonara is lower in carbs compared to traditional recipes, making it a great choice for those watching their carb intake.
• Quick Prep: With only 15 minutes of prep time, you can have a delicious meal ready in under an hour.
• Versatile Dish: Perfect for dinner parties or cozy family meals, this dish impresses without the fuss.
• Rich Flavor: The combination of turkey bacon and garlic creates a savory taste you won’t forget.
• Easy Cleanup: Using parchment paper for baking means less mess to deal with afterward.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience. Having the right equipment makes all the difference!

Essential Tools and Equipment

• Baking sheet
• Fork
• Medium bowl
• Skillet
• Tongs

Importance of Each Tool

• Baking sheet: It allows for even roasting of the spaghetti squash, ensuring perfect texture.
• Fork: Essential for shredding the cooked squash into noodle-like strands.
• Skillet: A large skillet ensures all ingredients can be combined comfortably without overcrowding.
• Tongs: These are crucial for mixing the pasta gently without breaking up the squash strands.

Ingredients

Take the carb out of carbonara with virtuous shredded “noodles,” this spaghetti squash carbonara is rich and smoky comfort-in-a-bowl.

For the Squash

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)

For the Sauce

• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For Flavor

• 12 ounces Turkey Turkey Bacon (roughly chopped)
• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt
• Parsley (chopped to serve)

How to Make Spaghetti Squash Carbonara

Follow these simple steps to create your spaghetti squash carbonara masterpiece!

Step 1: Preheat the Oven

Preheat oven to 400 F. Optionally line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Squash

1. Slice spaghetti squash in half lengthwise and scoop out/discard the seeds.
2. Place spaghetti squash flesh side down on your prepared baking sheet.
3. Bake in preheated oven until strands separate easily with a fork—about 30-45 minutes.

Step 3: Shred the Squash

Once fork tender, flip and allow it to cool. When cool enough to handle, use a fork to shred the squash into spaghetti strands.

Step 4: Whisk Eggs and Cheese

In a medium bowl, whisk together room temperature eggs, yolks, and parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a skillet over medium heat—ensure it’s large enough for all the squash!
2. Add sliced turkey bacon and sauté until crispy, about 5-7 minutes.
3. Add garlic and cook until fragrant.
4. Toss in spaghetti squash and salt; mix until heated through.

Step 6: Combine Ingredients

Remove pan completely from heat. Use tongs to combine spaghetti squash with egg mixture slowly pouring it in while tossing gently.

Step 7: Serve

Plate your dish with a sprinkle of parsley and additional parmesan if desired. Enjoy!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful dish that can be served in various ways to enhance your dining experience. Whether you want to keep it classic or try something new, here are some serving suggestions.

Garnish with Fresh Herbs

• Chopped Parsley: A sprinkle of fresh parsley adds color and a burst of flavor.
• Basil Leaves: For a fragrant touch, add fresh basil leaves for an aromatic finish.

Pair with a Side Salad

• Mixed Greens: A simple salad with mixed greens and a light vinaigrette complements the richness of the carbonara.
• Caesar Salad: The crispness of a Caesar salad balances the creamy texture of the dish.

Serve with Crusty Bread

• Garlic Bread: For an extra indulgence, serve warm garlic bread on the side.
• Sourdough Loaf: A slice of sourdough bread provides a tangy contrast to the flavors.

Add Extra Protein

• Grilled Chicken: Top your spaghetti squash carbonara with slices of grilled chicken for added protein.
• Roasted Chickpeas: For a plant-based option, sprinkle roasted chickpeas for crunch and flavor.

How to Perfect Spaghetti Squash Carbonara

Perfecting your Spaghetti Squash Carbonara is all about attention to detail. Here are some tips to elevate your dish.

• Use Room Temperature Eggs: Using eggs at room temperature helps create a smoother sauce when combined with the hot squash.
• Cook Turkey Bacon Until Crispy: Ensure your turkey bacon is crispy; this adds texture and enhances the smoky flavor.
• Toss Off Heat: Always mix your egg mixture into the squash off the heat to prevent scrambling.
• Adjust Seasoning as Needed: Taste and adjust salt or pepper levels before serving for balanced flavors.

Best Side Dishes for Spaghetti Squash Carbonara

Pairing side dishes with Spaghetti Squash Carbonara can enhance your meal’s overall appeal. Here are some excellent options.

1. Garlic Roasted Broccoli: Tender broccoli florets roasted with garlic add nutrition and flavor.
2. Brussels Sprouts with Balsamic Glaze: Roasted Brussels sprouts drizzled with balsamic glaze provide a sweet-tangy contrast.
3. Zucchini Noodles: For a low-carb option, serve zoodles tossed in olive oil and herbs alongside.
4. Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil on skewers make for a refreshing appetizer.
5. Crispy Green Beans: Lightly seasoned green beans roasted until crispy offer a delightful crunch.
6. Quinoa Salad: A protein-packed quinoa salad mixed with vegetables makes for a hearty side that complements well.

Common Mistakes to Avoid

To ensure your Spaghetti Squash Carbonara turns out perfectly, here are some common pitfalls and how to avoid them.

• Boldly skipping the cooling step: Allowing the spaghetti squash to cool slightly before shredding helps prevent burns and makes it easier to handle.
• Boldly using cold eggs: Room temperature eggs blend better for a creamier texture. Take them out of the fridge ahead of time.
• Boldly not sautéing long enough: Ensure the turkey bacon is crispy before adding other ingredients. This adds flavor and texture to your dish.
• Boldly neglecting seasoning: Don’t forget to season each layer of the dish. Adding salt when sautéing enhances the overall flavor.
• Boldly tossing in too quickly: Remove the pan from heat before adding the egg mixture. This prevents scrambling and creates a silky carbonara sauce.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before refrigerating to maintain texture.

Freezing Spaghetti Squash Carbonara

• Freeze in an airtight container for up to 2 months.
• Separate portions for easy thawing and reheating.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350°F and reheat covered for 15-20 minutes until warmed through.
• Microwave: Heat in short bursts, stirring in between, until hot (about 2-3 minutes).
• Stovetop: Warm over low heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making Spaghetti Squash Carbonara.

Can I use other types of squash?

You can use zucchini or other summer squashes as alternatives, though they will yield different textures.

How do I know when the spaghetti squash is done?

The squash is done when you can easily shred it with a fork, typically after 30-45 minutes of baking depending on size.

Can I make this dish vegan?

Yes! Substitute eggs with a plant-based alternative such as silken tofu blended with nutritional yeast for a creamy effect.

What can I serve with Spaghetti Squash Carbonara?

This dish pairs well with a side salad or steamed vegetables for a balanced meal.

Is Spaghetti Squash Carbonara keto-friendly?

Absolutely! This recipe is low in carbs while providing a satisfying comfort food experience.

Final Thoughts

Spaghetti Squash Carbonara offers a delightful twist on traditional carbonara, making it both healthy and satisfying. It’s versatile—feel free to customize with your favorite vegetables or proteins. Give this recipe a try; it’s sure to become a family favorite!