Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful and nutritious dish that combines creamy avocado, perfectly soft-boiled eggs, and fresh cherry tomatoes for a wholesome meal. Ideal for breakfast or a light lunch, this recipe is not only quick to prepare but also packed with protein and healthy fats. The vibrant colors and textures create an appealing presentation, making it perfect for brunch gatherings or a satisfying solo meal. With the addition of sesame seeds and fresh herbs, each bite bursts with flavor, ensuring you stay energized throughout your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt and freshly ground black pepper to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the Eggs: Boil water in a small pot and gently lower in the eggs. Cook for 7 minutes for jammy yolks or 9 minutes for firmer yolks. Transfer to an ice bath to cool before peeling.
- Prepare the Veggies: Slice the avocado and arrange it on one side of a shallow bowl. Combine halved cherry tomatoes with chopped herbs, salt, and pepper in a separate bowl.
- Assemble the Bowl: Place the soft-boiled eggs next to the avocado and tomatoes. Sprinkle sesame seeds over everything, adding olive oil if desired.
- Serve Fresh: Enjoy your salad immediately for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg