Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day on a nourishing note with the Smoked Salmon & Scrambled Egg Power Plate with Avocado. This delightful breakfast brings together fluffy scrambled eggs, rich smoked salmon, and creamy avocado in a harmonious blend of flavors and textures. Ready in just 10 minutes, it’s perfect for busy mornings or a leisurely brunch. This power plate not only satisfies your taste buds but is also packed with healthy fats, protein, and omega-3s to support your overall wellness. Serve it alongside fresh juice or toast for a complete meal that will keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 23 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta or goat cheese
- 23 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: Squeeze of lemon or pinch of black pepper
Instructions
- In a mixing bowl, whisk the eggs with a pinch of salt until well combined.
- Heat butter or olive oil in a non-stick skillet over medium heat.
- Pour in the whisked eggs and cook gently, stirring occasionally until soft and fluffy.
- Add crumbled feta or goat cheese right before removing from heat.
- On a serving plate, arrange scrambled eggs on one side, followed by smoked salmon and sliced avocado.
- Season to taste with black pepper or lemon juice if desired.
Nutrition
- Serving Size: 1 power plate (approximately 200g)
- Calories: 490
- Sugar: 2g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 9g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 940mg