Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant and nutritious dish that effortlessly combines flaky salmon with fresh vegetables and savory cauliflower rice. Perfect for a quick yet satisfying lunch or dinner, this meal is packed with protein and low in carbs, making it an excellent choice for those looking to eat healthily without sacrificing flavor. In just 25 minutes, you can create a colorful plate that delights the senses and nourishes the body. Whether enjoyed solo or paired with your favorite sides, this dish promises to elevate any dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Salt and black pepper to taste
- Optional: garlic powder, paprika, parsley
Instructions
- Season the salmon fillet with salt and black pepper. Sear skin-side down in a hot non-stick skillet with olive oil for 4 minutes per side until crispy.
- Preheat the oven or prepare a pan. Toss asparagus and cherry tomatoes with olive oil and salt, then roast until slightly blistered.
- In another skillet, sauté cauliflower rice with diced carrots and celery until tender; season to taste.
- Lightly grill a slice of lemon until caramelized.
- Plate the salmon alongside roasted veggies and cauliflower rice, finishing with the charred lemon slice for presentation.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 75mg