Savory Breakfast Plate with Soft Eggs, Toast & Greens
Start your day with a delightful Savory Breakfast Plate featuring soft-boiled eggs, creamy tomato toast, and vibrant sautéed greens. This recipe is not only quick to prepare but also packed with nutrients to fuel your morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 2 soft-boiled eggs
- 45g cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt & freshly ground black pepper
- Fresh parsley for garnish
Instructions
- Boil the Eggs: Bring water to a boil, gently lower in eggs, and boil for about 7 minutes. Transfer to an ice bath, cool, peel, and halve.
- Sauté the Veggies: Heat olive oil in a frying pan over medium heat. Sauté sliced mushrooms until golden brown; then add spinach and cook until wilted.
- Toast Assembly: Spread cream cheese on one slice of toast and top with tomato slices. Pile sautéed mushrooms on the other slice.
- Plate & Finish: Arrange toast on a plate with the soft-boiled eggs and wilted spinach. Season to taste and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 370mg