Salmon with Mashed Potatoes and Vegetables
Salmon with Mashed Potatoes and Vegetables is a wholesome and satisfying meal that brings together the rich flavors of tender salmon, creamy mashed potatoes, and vibrant steamed vegetables. This dish is not only nutritious but also easy to prepare, making it perfect for family dinners or special occasions. With its quick cooking time of just 25 minutes, you can enjoy a delicious and elegant meal any night of the week. Delight in the combination of textures and flavors while knowing that you’re serving up a balanced dish packed with protein and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes, peeled & diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- 1 tbsp butter
- 2 tbsp milk
- Salt & pepper, to taste
Instructions
- Cook the Salmon: Season the salmon fillet with salt and pepper. Heat olive oil or butter in a skillet over medium heat. Pan-fry the salmon for 3-4 minutes on each side or until cooked through.
- Make the Mashed Potatoes: Boil peeled and diced potatoes in salted water for about 12-15 minutes until fork-tender. Drain well, then mash with butter and milk until smooth. Season with salt.
- Prepare the Vegetables: Steam sliced carrots for about 5-6 minutes and broccoli florets for approximately 4-5 minutes until tender yet vibrant.
- Assemble Your Dish: Plate the salmon next to a generous scoop of mashed potatoes, accompanied by steamed carrots and broccoli. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg