Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a vibrant and flavorful dish that packs a punch of nutrition and taste in every bite. This easy-to-make salad combines tender shredded chicken with colorful vegetables and zesty spices, making it perfect for quick lunches or family dinners. Whether served alone, in a wrap, or over fresh greens, this salad is sure to be a crowd-pleaser. Plus, it’s make-ahead friendly, allowing you to prep it in advance for busy days. With protein-rich ingredients like black beans and chicken, this dish not only satisfies your hunger but also keeps you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- In a medium bowl, mix together the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt until well combined.
- In a large bowl, combine the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour the dressing over the salad ingredients and gently stir until everything is evenly coated.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://easycookingforall.com/quick-southwest-chicken-salad/