Pumpkin Alfredo with Sage
Pumpkin Alfredo with Sage is a creamy, comforting pasta dish that brings the warmth of autumn to your dining table. This delightful recipe features rich pumpkin puree, fragrant sage, and garlic, creating a unique twist on traditional Alfredo sauce. Perfect for family gatherings or quick weeknight dinners, it can be prepared in just 15 minutes! With its luxurious texture and nutritional benefits from pumpkin, this dish is sure to impress your guests while being easy to customize and adapt to various dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 8 oz Pappardelle pasta (or fettuccine)
- 8 oz canned pumpkin
- 1 cup heavy cream
- 1 cup whole milk
- 3/4 cup grated Parmesan cheese
- 2 tbsp salted butter
- 4–5 fresh sage leaves (or 1/2 tsp ground sage)
- 1 tbsp minced garlic (or 1/2 tsp garlic powder)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the pasta according to package directions in salted water until al dente.
- In a skillet over medium heat, melt the butter. Add minced garlic and fresh sage; sauté until fragrant (about 1-2 minutes).
- Stir in canned pumpkin, heavy cream, and whole milk until combined. Gradually add Parmesan cheese while stirring until melted and smooth.
- Season with ground nutmeg, salt, and pepper.
- Drain the cooked pasta and toss it gently with the sauce in the skillet.
- Serve hot, garnished with extra sage leaves and Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 570
- Sugar: 8g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 70mg
Find it online: https://easycookingforall.com/pumpkin-alfredo-with-sage/