Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful culinary experience that brings the vibrant flavors of the Mediterranean right to your dinner table. This succulent dish features tender chicken breasts marinated in a fragrant blend of fresh lemon juice, aromatic herbs, and garlic, resulting in a juicy grilled chicken that’s bursting with flavor. Perfect for family dinners, BBQ gatherings, or quick weeknight meals, this recipe is incredibly easy to prepare and packed with wholesome ingredients. Serve it alongside refreshing salads or hearty grains for a complete and balanced meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced fine
- 1 tsp dried oregano (preferably Mediterranean oregano)
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken and massage gently to coat evenly.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 271
- Sugar: 0g
- Sodium: 660mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 144mg