Liver & Eggs Power Plate
The Liver & Eggs Power Plate is a nutrient powerhouse, offering a delicious way to kickstart your day or refuel at any meal. This dish features tender pan-seared beef liver paired with creamy soft-boiled eggs, sweet caramelized onions, and rich avocado. Not only is it high in protein and iron, but it also adheres to low-carb dietary preferences without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tablespoon olive oil or butter
- Salt & pepper to taste
- Optional: garlic powder, parsley, or balsamic glaze for flavor enhancement
Instructions
- Prepare the soft-boiled eggs by boiling them for 6-7 minutes; transfer to ice water and peel once cooled.
- In a skillet, heat olive oil over medium heat. Sauté onions until golden (about 5 minutes).
- Push onions aside and add liver slices to the skillet. Cook for 2-3 minutes per side, seasoning with salt and pepper.
- Assemble by plating the liver and onions, halving the soft-boiled eggs on top, and placing avocado alongside.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 2g
- Sodium: 120mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 375mg
Find it online: https://easycookingforall.com/liver-eggs-power-plate/