Healthy, Tomato-Carrot Soup
Indulge in the comforting warmth of Healthy, Tomato-Carrot Soup, a delightful blend of fresh vegetables that nourishes both body and soul. This vibrant soup combines ripe tomatoes and sweet carrots, creating a naturally creamy texture that’s perfect for any occasion—be it a family dinner, quick lunch, or meal prep. In just one hour, you can have a nutritious dish that’s packed with vitamins and bursting with flavor. Enjoy it on its own or customize it with your favorite toppings for an extra touch.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 6 tablespoons olive oil
- 1 large onion (finely chopped)
- 5 large ripe tomatoes (finely chopped)
- 2 garlic cloves
- 1 small green bell pepper (stem & seeds removed)
- 1 small zucchini
- 4 large carrots (peeled)
- 1 small stick of celery
- 2 tablespoons tomato paste
- 1–2 sprigs fresh thyme
Instructions
- Heat olive oil in a cooking pot over medium heat. Sauté the finely chopped onion until golden brown.
- Add the chopped tomatoes and cook until they soften.
- Incorporate large chunks of green bell pepper, zucchini, carrots, and celery into the pot.
- Stir occasionally for about 5 minutes.
- Mix in tomato paste and fresh thyme; cover with 2 liters of water.
- Simmer partially covered for about 1 hour or until the vegetables are tender.
- Blend the soup using an immersion blender until smooth.
- Serve warm, topped with your choice of fresh herbs or crunchy extras.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easycookingforall.com/healthy-tomato-carrot-soup/