Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a vibrant and nutritious dish that combines juicy, seasoned chicken with colorful veggie rice and perfectly roasted broccoli and cauliflower. This delightful recipe not only offers a balance of protein and essential vitamins but also packs a punch of flavors that will satisfy your taste buds. Ideal for busy weeknights or meal prep, it can be customized to your preference with various vegetables or grains. Enjoy this wholesome dinner option that brings together ease, nutrition, and mouthwatering taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- Salt & pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss broccoli and cauliflower in olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, turning halfway.
- While veggies roast, season the chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium-high heat for about 5–6 minutes per side until golden brown and cooked through.
- In another pan, sauté corn and green beans in olive oil or soy sauce until tender. Add cooked rice and mix until heated through.
- Serve by arranging grilled chicken alongside veggie rice and roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg