Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Experience the delightful taste of our Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, a nutritious and satisfying meal perfect for any occasion. This vibrant bowl is packed with tender grilled chicken, fluffy rice, and a medley of colorful vegetables, all topped with a creamy herb yogurt sauce that adds an incredible burst of flavor. In just 25 minutes, you can enjoy this customizable dish that’s ideal for busy weeknights or leisurely weekends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- Pinch of chili flakes (optional)
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil; grill or pan-sear for 5-6 minutes per side until cooked through. Slice into strips.
- Prepare rice according to package instructions; let cool slightly.
- In a mixing bowl, combine Greek yogurt, chopped herbs, lemon juice, salt, pepper, and optional chili flakes; mix until smooth.
- Slice cucumber into rounds and halve cherry tomatoes; thinly slice red onion and tear lettuce leaves into bite-sized pieces.
- Assemble the bowl by layering rice as the base, topped with grilled chicken slices and vegetables. Finish with a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg