Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that combines juicy grilled chicken breast with perfectly roasted Brussels sprouts, all topped with a rich and creamy sauce. This easy-to-make meal is perfect for busy weeknights or meal prep, offering a satisfying blend of flavors that everyone will adore. The garlic and Parmesan add depth to the dish, while the wholesome ingredients keep it nutritious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- Salt & black pepper to taste
Instructions
- Marinate chicken in olive oil, garlic powder, onion powder, lemon juice, salt, and pepper for 15 minutes.
- Preheat grill or grill pan over medium-high heat and grill chicken for 5-6 minutes per side until fully cooked.
- Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet; roast at 200C (390F) for about 20 minutes until crispy.
- For the sauce, melt butter in a saucepan, add flour to make a roux, gradually whisk in milk until smooth. Stir in minced garlic and simmer until thickened; add grated Parmesan and season.
- Slice grilled chicken and serve over roasted Brussels sprouts; drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 95mg