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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect blend of flavor and nutrition, making them an ideal choice for busy weeknights or meal prep. Juicy grilled chicken paired with crisp-tender broccoli and a rich, creamy garlic sauce creates a satisfying meal that everyone will love. This dish is not only quick to prepare but also customizable, allowing you to swap in your favorite grains or veggies. Enjoy this wholesome bowl for dinner, and feel free to prep extra portions for delicious leftovers throughout the week.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous, etc.)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Instructions

  1. Grill the chicken: Season the chicken breasts with olive oil, salt, and pepper. Preheat the grill over medium-high heat and grill each side for about 6–7 minutes until cooked through.
  2. Roast the broccoli: Preheat the oven to 400°F. Toss broccoli florets with olive oil and lemon juice; roast on a baking sheet for 15–20 minutes until crisp-tender.
  3. Cook the grains: Prepare your choice of grains according to package instructions.
  4. Make the creamy garlic sauce: In a saucepan, melt butter over medium heat. Add minced garlic and sauté for about a minute. Stir in heavy cream, season with salt and pepper, and simmer until slightly thickened.
  5. Assemble bowls: Layer grains at the bottom of serving bowls, top with sliced grilled chicken and roasted broccoli, then drizzle with creamy garlic sauce.

Nutrition

Find it online: https://easycookingforall.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/