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Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce

Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
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Indulge in the vibrant flavors of the Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce. This dish is a delightful medley of tender grilled chicken, aromatic herbed rice, and sweet glazed carrots, all drizzled with a luscious creamy sauce. Perfect for busy weeknights or impressing guests, this bowl offers a nutritious balance of lean protein and fresh vegetables. Quick to prepare and easy to customize, it’s an ideal meal prep option that guarantees satisfaction with every colorful bite.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Juice of lemon
  • tsp paprika
  • tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked brown or white rice
  • 1 tbsp chopped parsley
  • 1 tsp olive oil
  • Salt to taste
  • 2 large carrots, sliced into rounds
  • 1 tbsp olive oil
  • tsp honey or maple syrup
  • Salt & pepper to taste
  • tsp thyme or parsley
  • 3 tbsp Greek yogurt
  • 1 tbsp mayonnaise
  • tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt & pepper to taste
  • Optional: pinch of smoked paprika

Instructions

  1. Marinate chicken in olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper for at least 30 minutes.
  2. Cook rice according to package instructions; mix in parsley, olive oil, and salt once done.
  3. Sauté sliced carrots in olive oil for 8-10 minutes; season with honey or maple syrup and herbs.
  4. Grill marinated chicken over medium-high heat for 6-7 minutes per side until cooked through.
  5. Prepare the creamy sauce by mixing Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, pepper, and optional smoked paprika.
  6. Assemble bowls with herbed rice as the base topped with sliced chicken and glazed carrots. Drizzle with creamy sauce before serving.

Nutrition

Find it online: https://easycookingforall.com/grilled-chicken-bowl-with-herbed-rice-glazed-carrots-creamy-sauce/