Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a delightful and easy-to-make dish perfect for any occasion. This recipe combines tender chicken, savory mushrooms, and crisp asparagus, all tossed in a flavorful garlic sauce. It’s not only delicious but also quick to prepare, making it a great choice for busy weeknights or entertaining guests. The vibrant colors and bold flavors will surely impress everyone at the table.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can whip up this dish in no time.
  • Flavor Explosion: The combination of garlic, soy sauce, and hoisin sauce creates a rich and savory flavor that elevates the dish.
  • Healthy Ingredients: Packed with vegetables and lean protein, this stir-fry is a nutritious option for any meal.
  • Versatile Options: You can easily substitute chicken for tofu or beef, catering to different preferences.
  • Eye-Catching Presentation: The colorful mix of ingredients makes this dish as appealing to the eyes as it is to the palate.

Tools and Preparation

To create your Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice, you’ll need a few key kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Wok or large skillet
  • Pot for rice
  • Knife and cutting board
  • Measuring spoons
  • Wooden spoon or spatula

Importance of Each Tool

  • Wok or large skillet: A wok distributes heat evenly and allows for high-temperature cooking, essential for stir-frying.
  • Knife and cutting board: Sharp knives make chopping ingredients easier, ensuring uniform sizes for even cooking.
  • Pot for rice: A good pot ensures that your rice cooks perfectly—fluffy and tender without being sticky.
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Ingredients

For the Chicken Stir-Fry:

  • 500g chicken breast, cubed
  • 200g mushrooms, sliced
  • 1 red bell pepper, sliced
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 tbsp sesame oil or vegetable oil
  • Salt & black pepper to taste
  • Chopped green onions for garnish

For the Rice:

  • 200g jasmine or long-grain rice
  • 400ml water
  • Pinch of salt

For the Asparagus:

  • 300g fresh asparagus
  • 1 tbsp olive oil
  • Salt & pepper

How to Make Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Step 1: Cook the Rice

  • In a pot, combine jasmine rice, water, and a pinch of salt.
  • Bring to a boil over medium heat.
  • Once boiling, reduce heat to low, cover, and let simmer until tender (about 15 minutes).

Step 2: Prepare the Asparagus

  • In a separate pan, heat olive oil over medium heat.
  • Add fresh asparagus along with salt and pepper.
  • Roast for 8-10 minutes until tender-crisp.

Step 3: Cook the Chicken Stir-Fry

  • Heat sesame oil in a wok or large skillet over high heat.
  • Add minced garlic; sauté until fragrant (about 30 seconds).
  • Add cubed chicken; cook until golden brown on all sides (about 5-7 minutes).
  • Toss in sliced mushrooms and bell pepper; cook for an additional 3-4 minutes.

Step 4: Add Sauces and Thicken

  • Stir in soy sauce, oyster sauce, hoisin sauce, and cornstarch slurry into the pan.
  • Cook until the sauce thickens and coats all ingredients well (about 2-3 minutes).

Step 5: Serve Your Dish

  • Plate your Garlic Chicken & Mushroom Stir-Fry alongside fluffy rice and roasted asparagus.
  • Garnish with chopped green onions before serving hot.

Enjoy your delicious meal!

How to Serve Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Serving Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice can elevate your dining experience. This dish is not only flavorful but also visually appealing, making it perfect for family dinners or gatherings.

Garnish with Green Onions

  • Chopped green onions add a fresh crunch and vibrant color to the dish, enhancing its overall appearance.

Pair with Extra Soy Sauce

  • A small bowl of soy sauce on the side allows guests to customize their flavor intensity according to their taste preferences.

Serve in Bowls

  • Presenting the stir-fry in individual bowls creates a cozy atmosphere and makes serving easier for everyone at the table.

Add Toasted Sesame Seeds

  • Sprinkle toasted sesame seeds over the top for an added nutty flavor and extra texture that complements the dish.

How to Perfect Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Perfecting this recipe involves a few simple techniques that will enhance the flavor and texture of your dish. Follow these tips for the best results.

  • Use fresh ingredients: Fresh chicken, vegetables, and spices will contribute to a more vibrant and delicious stir-fry.
  • Don’t overcrowd the pan: Cooking in smaller batches ensures even cooking and prevents steaming, which keeps your chicken tender and juicy.
  • High heat is key: Cooking on high heat helps achieve that lovely sear on your chicken and veggies while keeping them crisp.
  • Prep all ingredients beforehand: Having everything ready before you start cooking streamlines the process and ensures you don’t miss any steps.
  • Adjust seasonings: Taste as you go! Feel free to add more soy sauce or spices based on your personal preference for saltiness or heat.

Best Side Dishes for Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Complementing your main dish with delightful side options can elevate your meal. Here are some fantastic side dishes that pair wonderfully with Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice.

  1. Cucumber Salad
    A refreshing cucumber salad adds a crunchy contrast, perfect for balancing the rich flavors of the stir-fry.

  2. Steamed Broccoli
    Lightly steamed broccoli provides additional nutrients and a pop of color, enhancing the health factor of your meal.

  3. Egg Fried Rice
    This delicious variation of rice brings extra flavor through scrambled eggs and peas, making it a hearty accompaniment.

  4. Vegetable Spring Rolls
    Crispy vegetable spring rolls can serve as a fun appetizer or side dish, adding texture and variety to your dinner spread.

  5. Miso Soup
    A warm bowl of miso soup offers a comforting start to your meal, helping cleanse the palate between bites.

  6. Garlic Noodles
    Quick garlic noodles provide an extra layer of flavor that complements both chicken and asparagus beautifully.

  7. Roasted Sweet Potatoes
    Sweet potatoes add natural sweetness to balance savory dishes; roasting them brings out their best flavors.

  8. Asian Slaw
    A tangy Asian slaw made with cabbage, carrots, and sesame dressing adds a crunchy element while enhancing nutritional value.

Common Mistakes to Avoid

Avoiding common mistakes will help your Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice turn out perfectly. Here are some key points to keep in mind:

  • Overcooking the Chicken: Ensure the chicken is cooked until golden but not dry. Use a timer and check for doneness to avoid tough meat.

  • Ignoring the Stir-Fry Technique: Stir-frying requires high heat and quick movements. Keep everything moving in the pan to prevent sticking and burning.

  • Not Preparing Ingredients Ahead of Time: Chop all vegetables and measure sauces before cooking. This helps maintain a smooth cooking process without burning anything.

  • Skipping the Cornstarch Slurry: This step thickens the sauce and gives it a glossy finish. Mix cornstarch with water before adding it to the stir-fry.

  • Using Old Vegetables: Fresh produce enhances flavor and texture. Always choose firm, vibrant vegetables for your stir-fry.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They can be kept for up to 3 days in the refrigerator.

Freezing Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

  • Portion into freezer-safe containers or bags.
  • Freeze for up to 2 months for best quality.

Reheating Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

  • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.

  • Microwave: Heat in 1-minute intervals, stirring between, until hot throughout.

  • Stovetop: Reheat in a skillet over medium heat, adding a splash of water if needed, until warmed.

Frequently Asked Questions

Here are some common questions about making Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice.

Can I use different vegetables in this stir-fry?

Absolutely! Feel free to substitute asparagus with broccoli, snap peas, or bell peppers based on your preference.

How do I make this dish spicier?

Add red chili flakes or sriracha during cooking for an extra kick that complements the garlic flavor.

Is this recipe suitable for meal prep?

Yes! The Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is perfect for meal prep and can be stored easily.

Can I use other proteins instead of chicken?

Yes, this recipe works well with beef, lamb, or even tofu for a vegetarian option.

What can I serve this stir-fry with?

You can serve it over jasmine rice, quinoa, or even noodles for a delightful twist!

Final Thoughts

The Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is not only delicious but also versatile. You can customize it by swapping ingredients or adding spices according to your taste preferences. We encourage you to try this recipe and make it your own!

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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a vibrant and satisfying dish that combines tender chicken with savory mushrooms and crisp asparagus, all enveloped in a rich garlic sauce. This quick-to-prepare recipe is perfect for busy weeknights or entertaining guests, as it can be whipped up in just 30 minutes. The eye-catching colors and bold flavors make it an impressive addition to any dinner table. With its nutritious ingredients and easy preparation, this stir-fry not only delights the palate but also makes for a wholesome meal option that everyone will enjoy.

  • Author: Angelica
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 500g chicken breast, cubed
  • 200g mushrooms, sliced
  • 1 red bell pepper, sliced
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 300g fresh asparagus
  • 200g jasmine rice
  • 400ml water
  • Pinch of salt
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a pot, combine jasmine rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until tender.
  2. In a separate pan, heat olive oil over medium heat. Add fresh asparagus seasoned with salt and pepper. Roast for 8-10 minutes until tender-crisp.
  3. Heat sesame oil in a wok over high heat. Sauté minced garlic until fragrant. Add cubed chicken and cook until golden brown. Toss in sliced mushrooms and bell pepper; cook for another few minutes.
  4. Stir in soy sauce, hoisin sauce, and cornstarch slurry. Cook until the sauce thickens for about 2-3 minutes.
  5. Plate your stir-fry alongside fluffy rice and roasted asparagus. Garnish with chopped green onions before serving hot.

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg

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