Garden Frittata Plate with Avocado Toast & Fresh Berries
Start your day with a delicious and nourishing Garden Frittata Plate with Avocado Toast & Fresh Berries. This vibrant breakfast features a veggie-packed frittata made with fresh zucchini, bell peppers, and onions, complemented by creamy avocado spread on crispy whole grain toast. A colorful side of antioxidant-rich strawberries and blueberries adds sweetness to this balanced meal. Perfect for brunch gatherings or busy weekdays, this dish is easy to prepare and customizable, ensuring you enjoy unique flavors every time. Energizing and satisfying, it’s a delightful way to kick off your morning!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese (optional)
- 1 tsp olive oil
- 1 slice of whole grain bread
- ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- 1 cup sliced strawberries
- 1 cup blueberries
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a cast-iron skillet over medium heat, sauté zucchini, onion, and red bell pepper for 3-4 minutes.
- Whisk together eggs with salt and pepper in a mixing bowl. Pour the egg mixture over the sautéed veggies and sprinkle with cheese if using.
- Bake for 12-15 minutes until set.
- While baking, toast a slice of whole grain bread and mash avocado in a small bowl; spread it on the toast.
- Serve one slice of frittata alongside the avocado toast topped with everything seasoning, accompanied by fresh strawberries and blueberries.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 475
- Sugar: 5g
- Sodium: 280mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg