Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that transforms fresh vegetables into a delightful side or main course. This quick recipe features tender asparagus, succulent zucchini, and sweet squash, tossed together with aromatic garlic and fresh herbs. Perfect for busy weeknights or special gatherings, this colorful medley not only pleases the palate but also adds a burst of color to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash the vegetables under cold water. Trim the asparagus ends and cut the zucchini and squash into bite-sized pieces. Mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Stir occasionally to ensure even cooking.
- Season with rosemary and parsley, mixing well. Cook for about 15-20 minutes until vegetables are tender but still crisp.
- Remove from heat, adjust seasoning if necessary, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg