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Curry Lentil Soup

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Curry Lentil Soup is the epitome of a cozy meal, perfect for warming up on chilly days. This easy one-pot recipe combines earthy lentils with vibrant vegetables, simmered in a fragrant curry broth that’s bursting with flavor. With just a handful of wholesome ingredients, this nutritious soup is not only quick to prepare but also ideal for meal prep, making it a great option for busy weeknights. Whether you enjoy it as a hearty dinner or a light lunch, this delightful dish is sure to become a staple in your home.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (cut into discs)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes (more or less to taste)
  • 5 cups vegetable broth (or more if needed)
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and cut into bite-size chunks)
  • 5 ounces kale (or spinach, chopped)
  • 1 teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • 4 wedges lime

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté chopped onion and carrot for about 3 minutes until softened.
  2. Add grated garlic, ginger, curry powder, turmeric powder, ground cumin, and red pepper flakes. Sauté for an additional minute.
  3. Pour in vegetable broth and crushed tomatoes. Add lentils, diced potatoes, and chopped kale. Season with salt and black pepper.
  4. Bring to a simmer and cook for approximately 30 minutes or until lentils are tender.

Nutrition

Find it online: https://easycookingforall.com/curry-lentil-soup/