Curry Lentil Soup

Curry lentil soup is a delightful dish that brings warmth and comfort to your table. This easy one-pot recipe features earthy lentils simmered in a rich curry sauce with spices, tomatoes, and vibrant vegetables. Perfect for chilly days, this soup serves well for weeknight dinners or meal prep, as it stores beautifully and even freezes for later enjoyment.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, you can have a hearty meal ready in no time.
• Flavorful: The combination of spices like curry powder, turmeric, and cumin creates a rich and aromatic experience.
• Nutritious: Packed with lentils and vegetables, this soup provides protein, fiber, and essential vitamins.
• Versatile: Customize with your favorite veggies or grains; it pairs wonderfully with rice or bread.
• Meal Prep Friendly: Make a large batch to enjoy throughout the week or freeze for future meals.

Tools and Preparation

To make this delicious curry lentil soup, you will need a few essential tools. Having the right equipment will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Grater

Importance of Each Tool

• Large pot: Essential for cooking all ingredients together and allowing flavors to meld perfectly.
• Chef’s knife: A good knife makes chopping vegetables quick and easy, saving you time during preparation.
• Grater: Useful for quickly preparing garlic and ginger, enhancing the soup’s flavor without hassle.

Ingredients

For the Base

• 2 tablespoons olive oil
• 1 large onion (chopped)
• 2 carrots (cut into discs)
• 3 cloves garlic (grated)
• 1 teaspoon ginger (grated)

For the Spices

• 2 teaspoons curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• ¼ teaspoon red pepper flakes (more or less to taste)

For the Soup

• 5 cups vegetable broth (or more if needed)
• 1 can (15 ounces) crushed tomatoes
• 1 cup dried lentils (green or brown)
• 1 pound potatoes (peeled and cut into bite-size chunks)
• 5 ounces kale (or spinach, chopped)

Seasoning

• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper

To Serve

• 4 wedges lime

How to Make Curry Lentil Soup

Step 1: Flavor Base

Heat 2 tablespoons olive oil in a large pot. Add 1 large onion (chopped) and 2 carrots cut into thin discs. Sauté for about 3 minutes. Then add 3 cloves of grated garlic, 1 teaspoon grated ginger, 2 teaspoons curry powder, 1 teaspoon turmeric powder, 1 teaspoon ground cumin, and ¼ teaspoon red pepper flakes. Sauté for one more minute while stirring often.

Step 2: Let Simmer

Pour in 5 cups vegetable broth along with the can of crushed tomatoes. Add 1 cup dried lentils, 1 pound of potatoes cut into bite-size chunks, and 5 ounces of chopped kale. Season with 1 teaspoon salt and ⅛ teaspoon black pepper. Allow to simmer for approximately 30 minutes or until the lentils are tender.

Step 3: Serving Suggestions

Before serving, taste the soup and adjust salt if necessary. We recommend enjoying it with brown rice or a squeeze of fresh lime juice. For an extra touch, add a dollop of yogurt or garnish with pickled red onions and chopped scallions for added flavor.

This curry lentil soup is sure to become a favorite in your home! Enjoy its warmth on cold days or share it during gatherings with friends and family.

How to Serve Curry Lentil Soup

Curry lentil soup is a versatile dish that can be enjoyed in many ways. Whether you want a hearty meal or a light snack, here are some creative serving suggestions.

With Brown Rice

• Pairing with brown rice adds a nutty flavor and makes the meal more filling.

Squeeze of Lime Juice

• A fresh squeeze of lime enhances the soup’s flavors and adds a zesty kick.

Dollop of Greek Yogurt

• Adding Greek yogurt provides creaminess and a tangy contrast to the spices.

Pickled Red Onions

• These add a crunchy texture and bright acidity, balancing the rich curry flavors.

Chopped Scallions

• Fresh scallions give an extra layer of flavor and a pop of color to your bowl.

How to Perfect Curry Lentil Soup

Perfecting your curry lentil soup can elevate this simple dish into something extraordinary. Here are some tips for achieving that perfect bowl every time.

• Use fresh spices: Fresh spices pack more flavor than older ones, making your soup tastier.
• Soak lentils overnight: Soaking helps them cook faster and ensures even tenderness.
• Adjust spice levels: Modify the amount of curry powder or red pepper flakes according to your heat preference.
• Add variety: Feel free to mix in other vegetables like bell peppers or zucchini for added nutrition.
• Blend for creaminess: For a smooth texture, blend half of the soup before serving, then mix it back in.
• Garnish thoughtfully: Finish with fresh herbs like cilantro or parsley for added freshness and appeal.

Best Side Dishes for Curry Lentil Soup

Curry lentil soup pairs well with various side dishes that complement its rich flavors. Here are some great options to consider.

1. Naan Bread: Soft Indian flatbread that is perfect for dipping into the soup.
2. Quinoa Salad: A light salad made with quinoa, cucumbers, and tomatoes; it adds crunch and freshness.
3. Roasted Vegetables: Seasonal vegetables roasted until tender bring out their natural sweetness.
4. Cucumber Raita: A yogurt-based side dish that cools down the palate while enhancing flavors.
5. Grilled Cheese Sandwich: A crispy sandwich filled with gooey cheese makes for a comforting pairing.
6. Savory Scones: Cheddar or herb scones provide a delightful contrast in texture and flavor.

Common Mistakes to Avoid

When making curry lentil soup, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

• Ignoring the flavor base: Skipping the sautéing of onions and spices can lead to a bland soup. Always start by cooking your aromatics to build depth of flavor.
• Not rinsing lentils: Failing to rinse dried lentils can result in unwanted grit or impurities. Always give them a good rinse under cold water before adding them to the pot.
• Overcooking vegetables: Cooking all the vegetables for too long can make them mushy. Add sturdier veggies like potatoes first, and softer ones like kale later.
• Using too little broth: Insufficient liquid can lead to a thick, stew-like consistency rather than a soup. Adjust the amount of vegetable broth based on your desired thickness.
• Neglecting seasoning adjustments: Tasting your soup before serving is crucial. Adjust salt and spices as needed for a balanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow the soup to cool completely before refrigerating.

Freezing Curry Lentil Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space at the top of the container as the soup will expand when frozen.

Reheating Curry Lentil Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes, stirring occasionally.
• Microwave: Heat in microwave-safe bowls in 1-minute increments, stirring between each until heated through.
• Stovetop: Warm over medium heat, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions about curry lentil soup that might help you along your cooking journey.

What type of lentils should I use for Curry Lentil Soup?

You can use green or brown dried lentils for this recipe. They hold their shape well during cooking and provide a hearty texture.

Can I customize my Curry Lentil Soup?

Absolutely! You can add other vegetables like bell peppers or zucchini, adjust spice levels, or include proteins such as chicken or turkey.

How do I store leftover Curry Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to five days or freeze them for longer storage.

What can I serve with Curry Lentil Soup?

This soup pairs well with brown rice, crusty bread, or topped with fresh herbs and a squeeze of lime juice for added flavor.

Is Curry Lentil Soup healthy?

Yes! It is packed with nutrients from lentils and vegetables, offering a great source of protein and fiber while being low in fat.

Final Thoughts

Curry lentil soup is not only delicious but also incredibly versatile. You can easily adapt it by adding different vegetables or adjusting spices according to your taste. Enjoy its comforting warmth on chilly days, and don’t hesitate to experiment with your own variations!