Colorful Chicken & Veggie Stir-Fry with Rice
Colorful Chicken & Veggie Stir-Fry with Rice is a vibrant and nutritious dish that’s perfect for busy weeknights or meal prep. This quick recipe brings together tender chicken and a rainbow of fresh vegetables, all tossed in a savory sauce that tantalizes the taste buds. With a striking presentation and wholesome ingredients, this stir-fry is not only delicious but also a joy to share at family gatherings or casual get-togethers. In under 30 minutes, you can whip up this colorful meal that’s sure to satisfy everyone around the table.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Begin by washing and slicing all vegetables. Dice the chicken into bite-sized pieces.
- Heat oil in a wok or large skillet over medium-high heat. Sauté the chicken until golden brown and cooked through. Remove and set aside.
- In the same pan, stir-fry broccoli, red bell pepper, yellow bell pepper, and green beans until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir well to coat.
- Return the chicken to the pan and toss everything together until mixed thoroughly.
- Serve hot over cooked brown rice or wild rice mix.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg