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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Indulge in the refreshing flavors of Chicken Tzatziki Bowls, a Mediterranean-inspired dish that combines juicy marinated chicken with creamy tzatziki sauce and a medley of vibrant vegetables over a hearty grain base. Perfect for lunch, dinner, or meal prep, these bowls are not only satisfying but also customizable to suit your taste preferences. With every bite, you’ll enjoy the zesty notes of lemon and garlic paired with the coolness of yogurt and fresh herbs. This recipe is simple enough for cooks of all skill levels and makes for a nutritious meal option that’s sure to impress family and friends.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cucumber (grated)
  • Fresh vegetables (cherry tomatoes, cucumber, red onion)
  • Cooked rice, quinoa, or cauliflower rice

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken pieces well and refrigerate for at least 15 minutes.
  2. Heat a skillet over medium heat with olive oil. Cook the chicken for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
  3. In another bowl, prepare tzatziki by combining Greek yogurt with grated cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
  4. To assemble your bowls: Start with your choice of rice or quinoa as the base. Top with sliced chicken and fresh vegetables. Drizzle tzatziki sauce over the top.

Nutrition

Find it online: https://easycookingforall.com/chicken-tzatziki-bowls/