Blackened Salmon & Shrimp Salad

This Blackened Salmon & Shrimp Salad is a vibrant dish perfect for any occasion. Packed with flavor and nutrition, it combines perfectly cooked salmon and shrimp with fresh vegetables, creating a delightful meal that satisfies your taste buds. Whether you’re enjoying it for lunch or dinner, this salad’s robust flavors and textures will impress anyone at your table.

Why You’ll Love This Recipe

  • Flavor Explosion: The blackened seasoning brings a bold taste to the succulent salmon and shrimp.
  • Quick Prep: With just 10 minutes of prep time, you can have this delicious meal ready in no time.
  • Healthy Ingredients: Loaded with fresh veggies, this salad is as nutritious as it is tasty.
  • Versatile Meal: Perfect for a light lunch, dinner, or even meal prep for the week!
  • Satisfying Textures: Enjoy the contrast between crispy greens and tender seafood.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items for preparing this salad.

Essential Tools and Equipment

  • Non-stick skillet
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Non-stick skillet: This ensures easy cooking and prevents the fish from sticking during searing.
  • Mixing bowl: Perfect for combining fresh ingredients without making a mess.
  • Knife: A sharp knife helps in easily chopping vegetables to your desired size.
  • Cutting board: Provides a safe and clean surface while preparing your ingredients.
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Ingredients

For the Salmon

  • 1 salmon fillet (5-6 oz)
  • 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
  • 1 tbsp olive oil or butter

For the Shrimp

  • 56 medium shrimp, peeled and deveined

For the Salad Base

  • 2 cups chopped romaine lettuce
  • 1/4 cucumber, sliced
  • 1/4 cup diced tomatoes
  • 2 tbsp chopped white onion or pico de gallo

For Dressing

  • 1-2 tbsp creamy dressing (ranch, chipotle, or caesar)
  • Salt & pepper to taste
  • Optional: squeeze of lime or lemon

How to Make Blackened Salmon & Shrimp Salad

Step 1: Cook the Salmon

Rub the salmon fillet with blackened seasoning. Heat olive oil in a non-stick skillet over medium heat. Sear the salmon for approximately 4-5 minutes on each side until it forms a crispy exterior while remaining flaky inside.

Step 2: Sauté the Shrimp

In the same skillet used for the salmon, add shrimp. Cook them for about 2-3 minutes on each side until they turn pink and develop a light char.

Step 3: Prepare the Salad Base

In a mixing bowl or on a plate, layer the chopped romaine lettuce, sliced cucumber, diced tomatoes, and chopped onion.

Step 4: Assemble & Dress

Place the cooked blackened salmon fillet and sautéed shrimp atop your salad base. Drizzle with your favorite creamy dressing and add a squeeze of lime or lemon if desired.

Step 5: Serve Immediately

Enjoy your Blackened Salmon & Shrimp Salad while everything is hot and crispy over chilled greens!

How to Serve Blackened Salmon & Shrimp Salad

Serving Blackened Salmon & Shrimp Salad can elevate your dining experience and impress your guests. This vibrant salad pairs well with various accompaniments that enhance its flavors and textures.

Pair with Fresh Bread

  • Crusty Baguette: Serve slices of a warm crusty baguette to soak up the creamy dressing.
  • Garlic Bread: A side of garlic bread adds a delicious crunch and complements the seafood.

Add a Refreshing Beverage

  • Iced Tea: A glass of iced tea, sweetened or unsweetened, provides a refreshing contrast to the bold flavors.
  • Sparkling Water: For a lighter option, sparkling water with a slice of lemon or lime is perfect.

Garnish with Herbs

  • Fresh Cilantro: Sprinkle chopped cilantro on top for an added burst of freshness.
  • Chives: Finely chopped chives provide a mild onion flavor that pairs nicely with the dish.

Include Extra Veggies

  • Avocado Slices: Creamy avocado adds richness and balances the spices in the salad.
  • Radish Rounds: Thinly sliced radishes introduce a crunchy texture and peppery taste.

How to Perfect Blackened Salmon & Shrimp Salad

Perfecting your Blackened Salmon & Shrimp Salad involves attention to detail, ensuring each bite is flavorful. Here are some tips to make it even better:

  • Use Fresh Ingredients: Always choose fresh vegetables and seafood for the best flavor and texture.
  • Adjust Seasoning: Taste your blackening seasoning before use; feel free to adjust spices according to your preference.
  • Cook Seafood Separately: Cook shrimp and salmon in separate batches for optimal cooking times and textures.
  • Cool Greens First: Use chilled romaine lettuce to keep the salad crisp when served.
  • Customize Dressing: Experiment with different creamy dressings based on your taste—try ranch, chipotle, or Caesar for variety.

Best Side Dishes for Blackened Salmon & Shrimp Salad

Completing your meal with tasty side dishes enhances the dining experience. Here are some excellent options to consider:

  1. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and lemon dressing adds nutritious grains.
  2. Grilled Asparagus: Lightly seasoned grilled asparagus offers a smoky flavor that pairs beautifully with seafood.
  3. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a sweet contrast to this savory dish.
  4. Coleslaw: A tangy coleslaw adds crunch and complements the creamy dressing on the salad.
  5. Corn on the Cob: Grilled or boiled corn on the cob brings sweetness and is enjoyable alongside rich flavors.
  6. Couscous Pilaf: Fluffy couscous pilaf cooked with herbs serves as an excellent base for absorbing juices from the salad.

Common Mistakes to Avoid

Avoiding pitfalls in your cooking can make a big difference. Here are some common mistakes to watch out for.

  • Bold Seasoning Mistakes: Using too little or too much blackened seasoning can affect the flavor. Start with a small amount and adjust to your taste.
  • Bold Overcooking Seafood: Cooking salmon and shrimp for too long can make them tough. Monitor closely and remove them from heat as soon as they are done.
  • Bold Ignoring Fresh Ingredients: Using wilted or old vegetables can spoil the salad’s freshness. Always opt for fresh, crisp produce for the best taste.
  • Bold Skipping the Dressing: Forgetting to add dressing or using too much can overshadow the dish. Aim for a balanced drizzle that complements the seafood without overwhelming it.
  • Bold Serving Temperature Issues: Serving seafood at the wrong temperature can diminish its appeal. Ensure it is hot when served over chilled greens for a delightful contrast.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 2 days.
  • Keep the dressing separate to maintain freshness until serving.

Freezing Blackened Salmon & Shrimp Salad

  • This salad is best enjoyed fresh but can be frozen without dressing for up to 1 month.
  • Thaw in the refrigerator before consuming, and use immediately after thawing.

Reheating Blackened Salmon & Shrimp Salad

  • Oven: Preheat to 350°F (175°C). Heat seafood on a baking sheet until warmed through, about 10 minutes.
  • Microwave: Place seafood in a microwave-safe dish, cover, and heat in short bursts of 30 seconds until hot.
  • Stovetop: Warm in a skillet over medium heat, stirring gently until heated through, about 3-5 minutes.

Frequently Asked Questions

Here are some frequently asked questions about making the Blackened Salmon & Shrimp Salad.

How do I choose fresh salmon for my salad?

Look for firm, bright-colored salmon with no strong fishy odor. Fresh salmon should have clear eyes and moist flesh.

Can I use other types of seafood in this Blackened Salmon & Shrimp Salad?

Absolutely! You can substitute scallops or tilapia if you prefer. Just adjust cooking times accordingly.

What is the best dressing for Blackened Salmon & Shrimp Salad?

Creamy dressings like ranch, chipotle, or Caesar work great. Choose one that complements the blackened flavor of the seafood.

How can I customize my Blackened Salmon & Shrimp Salad?

Feel free to add seasonal veggies like bell peppers or avocados. Nuts or seeds can add extra crunch as well!

Is this recipe healthy?

Yes! The salad is packed with protein from the seafood and fiber from the vegetables, making it a nutritious choice.

Final Thoughts

This Blackened Salmon & Shrimp Salad is not only delicious but also versatile. You can customize it with your favorite vegetables or dressings to suit your taste. Try it today for a satisfying meal that balances flavors and textures beautifully!

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Blackened Salmon & Shrimp Salad

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Indulge in the vibrant flavors of Blackened Salmon & Shrimp Salad, a delightful dish that combines perfectly seasoned seafood with fresh, crisp vegetables. This salad is not only visually appealing but also packed with nutrition, making it perfect for lunch or dinner. With its bold blackened seasoning and satisfying textures, it’s sure to impress at any meal. Quick to prepare and easy to customize, this recipe is a great choice for busy weeknights or meal prep. Enjoy this delicious seafood salad as a light yet filling option that will tantalize your taste buds.

  • Author: Angelica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Searing
  • Cuisine: Seafood

Ingredients

Scale
  • 1 salmon fillet (56 oz)
  • 1 tsp blackened seasoning
  • 1 tbsp olive oil
  • 56 medium shrimp (peeled and deveined)
  • 2 cups chopped romaine lettuce
  • 1/4 cucumber (sliced)
  • 1/4 cup diced tomatoes
  • 2 tbsp chopped onion
  • 12 tbsp creamy dressing (ranch, chipotle, or Caesar)

Instructions

  1. Rub the salmon fillet with blackened seasoning and heat olive oil in a non-stick skillet over medium heat. Sear the salmon for about 4-5 minutes on each side until crispy on the outside and flaky inside.
  2. In the same skillet, add the shrimp and cook for approximately 2-3 minutes on each side until they turn pink.
  3. In a mixing bowl or plate, layer the chopped romaine, cucumber, tomatoes, and onion.
  4. Top the salad base with the cooked salmon and shrimp. Drizzle with your favorite creamy dressing and add a squeeze of lemon or lime if desired.
  5. Serve immediately while hot over chilled greens.

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

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