Black Bean Taco Salad
Indulge in the vibrant flavors of our Black Bean Taco Salad, a delightful dish that transforms everyday ingredients into a colorful and nutritious meal. Perfect for busy weeknights or casual gatherings, this salad is brimming with fresh vegetables and hearty black beans, all tossed in a zesty creamy salsa dressing. The combination of textures—from crisp romaine lettuce to crunchy tortilla chips—ensures every bite is satisfying. You can easily customize this recipe by adding your favorite toppings or swapping ingredients based on what you have on hand. Whether you serve it as a main dish or a side, this Black Bean Taco Salad will impress anyone at your table.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1/2 cup diced tomatoes
- 1 cup black beans (drained and rinsed)
- 1 cup corn
- 1/4 cup sour cream
- 2 tablespoons red salsa
- Juice of 1/2 lime
Instructions
- Prepare the dressing by mixing sour cream, red salsa, ground cumin, salt, and lime juice in a bowl. Blend until smooth if desired.
- Cook corn using your preferred method (grilling or boiling). If using frozen corn, steam it until tender.
- Chop romaine lettuce, red bell pepper, tomatoes, and green onion finely; combine in a large mixing bowl with black beans and corn.
- Drizzle some dressing over the mixture and toss gently to coat.
- Serve immediately with extra toppings as desired.
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://easycookingforall.com/black-bean-taco-salad/