BBQ Chicken Sweet Potato Bowl
Discover the perfect weeknight meal with this BBQ Chicken Sweet Potato Bowl. Bursting with flavor and nutrition, this dish features tender chicken coated in smoky barbecue sauce, paired with sweet, roasted sweet potatoes. Topped with fresh ingredients like creamy avocado, crunchy corn, and black beans, it’s a vibrant bowl that satisfies both hunger and taste buds. Ready in just 40 minutes and easily customizable to suit your family’s preferences, this wholesome meal is ideal for busy nights or meal prep sessions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- ½ cup BBQ sauce
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 avocado
- ½ cup canned corn
- ½ cup black beans
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons sliced green onions
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss diced sweet potatoes with 1 tablespoon olive oil, salt, black pepper, paprika, and garlic powder.
- Spread sweet potatoes on a baking sheet and roast for about 25 minutes until tender.
- Meanwhile, heat the remaining olive oil in a skillet over medium heat. Cook chicken breasts for 6–7 minutes per side until fully cooked; brush with BBQ sauce during the last few minutes.
- Slice the chicken and assemble bowls with roasted sweet potatoes, chicken, avocado, corn, black beans, red onion, cilantro, cheese, and green onions. Drizzle with extra BBQ sauce if desired.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 490
- Sugar: 8g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://easycookingforall.com/bbq-chicken-sweet-potato-bowl/