Avocado, Egg & Roasted Sweet Potato Bowl
Indulge in the vibrant and nutritious Avocado, Egg & Roasted Sweet Potato Bowl, a perfect meal for any time of day. This delightful bowl features creamy avocado slices that complement the richness of perfectly boiled eggs, all atop golden roasted sweet potatoes. Packed with healthy fats, protein, and essential vitamins, this dish is as satisfying as it is nourishing. With minimal prep and cooking time, you can enjoy this wholesome meal in just 30 minutes. Customize it with your favorite toppings or serve it alongside fresh greens for an added burst of flavor.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Boiling
- Cuisine: American
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 ripe avocado
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt and freshly cracked black pepper
Instructions
- Preheat your oven to 200C (400F). Toss cubed sweet potatoes with olive oil, salt, and pepper in a bowl. Spread on a baking sheet and roast for 20-25 minutes until golden.
- Boil water in a pot and gently add eggs. Cook for 7-9 minutes based on desired firmness. Cool under cold water, peel, and slice.
- Halve the avocado, remove the pit, slice it thinly, and season lightly with salt.
- Assemble your bowl by layering roasted sweet potatoes first, followed by sliced eggs and avocado. Finish with a sprinkle of black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg