Savory Scramble with Veggie Medley & Sliced Avocado

Savory Scramble with Veggie Medley & Sliced Avocado is a delightful dish that brings together creamy scrambled eggs with a vibrant mix of vegetables and buttery avocado slices. Perfect for breakfast, brunch, or even a light dinner, this recipe showcases how simple ingredients can create something satisfying and flavorful in under 20 minutes!

Why You’ll Love This Recipe

  • Quick Preparation: This dish is ready in just 20 minutes, making it perfect for busy mornings.
  • Nutrient-Packed: With a medley of vegetables, this scramble is not only tasty but also nutritious.
  • Versatile Ingredients: Customize the veggies to your liking or use whatever you have on hand.
  • Creamy Texture: The addition of milk or cream ensures a rich and fluffy egg scramble.
  • Flavorful Toppings: Enhance the dish with cheese and spicy chilies for an extra kick.

Tools and Preparation

Gathering the right tools will make your cooking experience smooth and enjoyable. Here’s what you’ll need to whip up this delicious meal.

Essential Tools and Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk or fork
  • Cutting board
  • Knife

Importance of Each Tool

  • Non-stick skillet: Ensures easy cooking and cleanup, preventing eggs from sticking.
  • Mixing bowl: Provides enough space to whisk eggs smoothly without splattering.
  • Knife: A sharp knife makes chopping vegetables quick and safe.
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Ingredients

For the Scramble

  • 2 large eggs
  • 1 tbsp milk or cream (optional, for fluffier eggs)
  • Salt and pepper to taste
  • 1 tsp butter or olive oil (for scrambling)
  • 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)

For the Veggie Medley

  • 1/2 cup broccoli florets
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced sweet potato (small cubes)
  • 1 green chili or jalapeño, sliced
  • 1 tsp olive oil (for sautéing)

For Serving

  • 1/2 avocado, sliced

How to Make Savory Scramble with Veggie Medley & Sliced Avocado

Step 1: Sauté the Veggies

Heat olive oil in a skillet over medium-high heat.
1. Add sweet potatoes and cook for about 3-4 minutes until they start to soften.
2. Then add broccoli, mushrooms, and green chili.
3. Sauté another 4-5 minutes until tender and slightly charred.
4. Season with salt and pepper for flavor.

Step 2: Make the Scrambled Eggs

In a mixing bowl, whisk the eggs with a splash of milk (if using), salt, and pepper.
1. Heat butter or oil in a separate pan over low-medium heat.
2. Pour in the egg mixture and gently stir until soft and creamy.
3. Top with shredded cheese while warm to let it melt slightly.

Step 3: Prepare the Avocado

Slice the avocado into halves or quarters depending on your preference.
– Lightly season with a pinch of salt for added flavor.

Step 4: Assemble & Serve

Plate the scrambled eggs alongside the sautéed veggies and avocado slices.
– Serve immediately while warm for the best experience!

How to Serve Savory Scramble with Veggie Medley & Sliced Avocado

Serving your Savory Scramble with Veggie Medley & Sliced Avocado can elevate your breakfast experience. Pairing this dish with the right accompaniments can enhance its flavors and bring balance to your meal.

With Toast

  • A slice of whole-grain or sourdough toast is perfect for scooping up the scrambled eggs and veggies.

On a Bed of Greens

  • Serve the scramble atop fresh spinach or arugula for a nutritious twist that adds freshness to each bite.

With a Dollop of Salsa

  • Adding a spoonful of salsa provides a spicy kick that complements the creamy avocado and savory eggs.

Alongside Fresh Fruit

  • A side of mixed berries or sliced oranges offers a refreshing contrast to the richness of the scramble.

How to Perfect Savory Scramble with Veggie Medley & Sliced Avocado

To achieve the ultimate Savory Scramble with Veggie Medley & Sliced Avocado, consider these essential tips for maximum flavor and texture.

  • Whisk Thoroughly: Ensure you whisk the eggs well to incorporate air, resulting in fluffier scrambled eggs.

  • Control Heat: Cook on low-medium heat to prevent overcooking, keeping your scrambled eggs soft and creamy.

  • Use Fresh Ingredients: Fresh vegetables not only taste better but also provide more nutrients, enhancing your dish’s overall quality.

  • Experiment with Cheese: Try different cheese types like feta or goat cheese for unique flavor profiles that can transform your dish.

Best Side Dishes for Savory Scramble with Veggie Medley & Sliced Avocado

Pairing sides with your Savory Scramble with Veggie Medley & Sliced Avocado can round out your meal beautifully. Here are some delightful options to consider:

  1. Roasted Sweet Potatoes: Crispy on the outside and tender inside, these add sweetness and fiber.

  2. Greek Yogurt Parfait: Layer yogurt with granola and fresh fruit for a refreshing side.

  3. Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds protein and crunch.

  4. Chia Seed Pudding: This creamy dessert is rich in omega-3s and makes for a healthy, sweet counterpart.

  5. Herbed Potatoes: Oven-roasted potatoes seasoned with herbs provide hearty satisfaction.

  6. Smoothie Bowl: A smoothie topped with nuts and seeds offers both nutrition and a vibrant presentation.

Common Mistakes to Avoid

Making a savory scramble can be quick and easy, but there are some common pitfalls to watch for. Here are a few mistakes to avoid:

  • Ignoring the Cooking Temperature: Cooking eggs on too high heat can make them rubbery. Always use low to medium heat for creamy scrambled eggs.

  • Overcooking the Vegetables: If you cook the veggies for too long, they lose their crunch and flavor. Aim for tender but still crisp vegetables by sautéing just until they are charred and soft.

  • Not Seasoning Properly: Failing to season your dish can lead to bland flavors. Remember to add salt and pepper both while cooking the eggs and sautéing the veggies for a well-rounded taste.

  • Using Cold Ingredients: If your eggs or milk are cold, they won’t mix as well and may not cook evenly. Let them sit at room temperature for a few minutes before using.

  • Skipping the Cheese: Cheese adds a delightful creaminess and flavor that elevates the dish. Don’t skip it; choose your favorite type like cheddar or mozzarella.

  • Serving Without Garnish: A simple garnish can enhance presentation and taste. Don’t forget to add fresh herbs or additional avocado slices before serving!

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 2 days.

Freezing Savory Scramble with Veggie Medley & Sliced Avocado

  • Freeze the scrambled eggs and veggies separately from fresh avocado.
  • Use freezer-safe containers or bags; it can last up to 1 month.

Reheating Savory Scramble with Veggie Medley & Sliced Avocado

  • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 10-15 minutes.

  • Microwave: Use a microwave-safe container; heat on medium power in short intervals (30 seconds), stirring in between until heated through.

  • Stovetop: Heat in a skillet over low-medium heat, stirring gently until warmed throughout.

Frequently Asked Questions

Here are some common questions about making Savory Scramble with Veggie Medley & Sliced Avocado:

Can I use egg substitutes in Savory Scramble with Veggie Medley & Sliced Avocado?

Yes, you can use egg substitutes like silken tofu or chickpea flour mixed with water as alternatives for those looking for plant-based options.

What other vegetables can I include?

Feel free to customize with seasonal vegetables such as spinach, bell peppers, or zucchini for added nutrition and flavor.

Is Savory Scramble with Veggie Medley & Sliced Avocado healthy?

Yes! This dish is packed with protein from the eggs and nutrients from the vegetables while being low in carbs.

How do I make it spicier?

You can add more green chilies or even sprinkle some cayenne pepper into your scramble for an extra kick!

Final Thoughts

The Savory Scramble with Veggie Medley & Sliced Avocado is not only delicious but also versatile, allowing you to customize it based on what ingredients you have on hand. This hearty dish is perfect for breakfast or any meal of the day. Give it a try and enjoy experimenting with different veggie combinations!

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Savory Scramble with Veggie Medley & Sliced Avocado

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Savor a wholesome start to your day with this Savory Scramble with Veggie Medley & Sliced Avocado. This quick and nutritious dish combines creamy scrambled eggs with a colorful array of sautéed vegetables, topped off with buttery avocado slices. Perfect for breakfast or brunch, this recipe offers flexibility in ingredient choices, letting you use whatever veggies you have on hand. Ready in under 20 minutes, it’s not only a feast for the eyes but also packed with protein and essential nutrients to fuel your morning.

  • Author: Angelica
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 2 large eggs
  • 1 tbsp milk (optional)
  • 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)
  • 1/2 cup broccoli florets
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced sweet potato
  • 1 green chili or jalapeño, sliced
  • 1/2 avocado

Instructions

  1. Heat olive oil in a non-stick skillet over medium-high heat. Add sweet potatoes and cook for about 3-4 minutes until they begin to soften.
  2. Add broccoli, mushrooms, and green chili; sauté for another 4-5 minutes until tender and slightly charred. Season with salt and pepper.
  3. In a mixing bowl, whisk eggs with milk (if using), salt, and pepper. In a separate pan, heat butter or oil over low-medium heat; pour in the egg mixture and stir gently until soft and creamy. Top with shredded cheese while warm.
  4. Slice the avocado and lightly season with salt.
  5. Serve the scramble alongside the sautéed veggies and avocado slices.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 16g
  • Cholesterol: 370mg

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