Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish perfect for any occasion. This recipe combines juicy grilled chicken with crispy Brussels sprouts and a rich, creamy sauce that brings everything together. It’s an excellent choice for weeknight dinners or meal prep, making it both delicious and versatile. The standout flavors from the garlic and Parmesan enhance this bowl, creating a satisfying meal that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 40 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The creamy garlic-Parmesan sauce adds a rich flavor that elevates the entire meal.
• Healthy Ingredients: Featuring lean chicken and nutritious Brussels sprouts, this bowl is both satisfying and wholesome.
• Versatile Options: Feel free to swap out Brussels sprouts for your favorite veggies to customize the dish.
• Meal Prep Friendly: Perfect for batch cooking, this recipe stores well for tasty leftovers throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will make your experience smoother.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowl
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving perfectly charred chicken that locks in flavors.
• Baking sheet: Ideal for roasting Brussels sprouts, ensuring they get crispy without sticking.
• Mixing bowl: Perfect for marinating chicken and tossing vegetables with spices.
• Saucepan: Necessary for preparing the creamy sauce to bring all elements together smoothly.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken Marinade

• Season the chicken breasts by combining olive oil, garlic powder, onion powder, salt, pepper, and lemon juice in a mixing bowl.
• Ensure each piece is well-coated in the marinade.

Step 2: Grill the Chicken

• Preheat your grill or grill pan over medium-high heat.
• Grill the marinated chicken for about 5-6 minutes on each side or until fully cooked and nicely charred.

Step 3: Roast the Brussels Sprouts

• While the chicken grills, toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
• Roast at 200C (390F) for about 20 minutes until they are crispy and golden.

Step 4: Make the Creamy Garlic-Parmesan Sauce

• In a saucepan over medium heat, melt butter.
• Add flour to create a roux; stir for about 1 minute until lightly golden.
• Gradually whisk in milk until smooth.
• Add minced garlic and simmer until thickened.
• Stir in grated Parmesan until smooth; season with salt and pepper.

Step 5: Assemble Your Bowl

• Slice the grilled chicken and arrange it over roasted Brussels sprouts in bowls.
• Generously drizzle creamy garlic-Parmesan sauce on top.
• Optionally, sprinkle cracked black pepper before serving!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Enjoying your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can be a delightful experience. Here are some creative serving suggestions to elevate your meal.

Add a Fresh Salad

• A light garden salad with mixed greens and a tangy vinaigrette balances the richness of the bowl.

Include Whole Grains

• Serve with brown rice or quinoa for added fiber and texture, making the meal more filling.

Garnish with Fresh Herbs

• Sprinkle chopped parsley or basil on top for an aromatic finish that brightens the dish.

Pair with Roasted Veggies

• Roasted carrots or sweet potatoes complement the flavor profile and add a colorful touch.

Serve in Individual Bowls

• Presenting each serving in its own bowl enhances the dining experience and makes it feel special.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Achieving perfection in your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is simple with these tips.

• Marinate the chicken: Allowing the chicken to marinate for at least 30 minutes enhances its flavor and tenderness.

• Use fresh ingredients: Fresh garlic and organic Brussels sprouts can significantly improve taste and nutritional value.

• Monitor cooking times: Ensure you grill the chicken until it reaches an internal temperature of 165°F (75°C) for safety.

• Adjust sauce consistency: If your sauce is too thick, whisk in a little more milk until it reaches your desired creaminess.

• Experiment with spices: Feel free to add your favorite herbs or spices to both the chicken and sauce for added depth of flavor.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can enhance its overall appeal. Here are some excellent choices.

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide a comforting side that complements the sauce beautifully.

2. Quinoa Salad – A chilled quinoa salad mixed with cucumbers, tomatoes, and lemon juice adds freshness and crunch.

3. Sautéed Green Beans – Lightly sautéed green beans tossed in olive oil and garlic offer a crisp texture that pairs well.

4. Roasted Sweet Potatoes – Sweet potatoes roasted until caramelized bring a natural sweetness that contrasts wonderfully.

5. Couscous Pilaf – Fluffy couscous cooked in veggie broth seasoned with herbs makes a light yet flavorful addition.

6. Mediterranean Chickpeas – A warm chickpea salad seasoned with lemon and herbs provides protein and adds heartiness.

7. Corn on the Cob – Grilled corn brushed with olive oil is simple yet delicious, offering sweetness that complements savory flavors.

8. Cauliflower Rice – Lightly seasoned cauliflower rice serves as a low-carb alternative while adding volume to your meal.

Common Mistakes to Avoid

Grilling chicken and Brussels sprouts can be simple, but there are common mistakes that could ruin your dish. Here are some tips to ensure your meal turns out perfect every time.

• Skipping the marinade: Not marinating the chicken can lead to bland flavor. Always allow your chicken to soak in the seasoning for at least 15 minutes before grilling.

• Overcrowding the grill: Placing too much on the grill can cause uneven cooking. Leave enough space between chicken and Brussels sprouts for proper airflow and even grilling.

• Ignoring cooking times: Cooking chicken for too long can make it dry. Use a meat thermometer to check for doneness—165°F (75°C) is ideal.

• Not preheating the oven: Roasting Brussels sprouts without preheating leads to soggy results. Always preheat your oven to ensure they get crispy and golden.

• Forgetting about resting time: Cutting into grilled chicken right away can let juices escape. Let it rest for 5-10 minutes after grilling for maximum juiciness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will keep well for up to 3 days in the refrigerator.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in a freezer-safe container or bag.
• Best used within 3 months for optimal taste and texture.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Place in a baking dish covered with foil and heat for about 15-20 minutes until warm.
• Microwave: Heat in short bursts of 1 minute, stirring in between, until heated through.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, and cover until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about our Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

How can I add more flavor to the sauce?

You can enhance the sauce by adding herbs like parsley or thyme, or even a splash of lemon juice for brightness.

What can I substitute for Brussels sprouts?

If you prefer, you can swap Brussels sprouts with broccoli or green beans for a different taste and texture.

Can I make this dish ahead of time?

Yes! You can prepare the chicken and sauce ahead, then store them separately until you’re ready to assemble your bowl.

Is this recipe healthy?

Absolutely! This bowl is packed with protein from the chicken and fiber from the Brussels sprouts, making it a nutritious choice.

Can I use other cheeses instead of Parmesan?

Yes! Feel free to experiment with cheeses like Pecorino Romano or nutritional yeast if you’re looking for a dairy-free option.

Final Thoughts

This Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. You can easily customize it by adding different vegetables or grains like brown rice or quinoa. Give this recipe a try; it’s sure to become a favorite!