Easy Stuffed Bell Peppers Recipe

Cheesy and savory, the Easy Stuffed Bell Peppers Recipe is a delicious meal that brings flavor and nutrition to your table. Perfect for weeknight dinners or special occasions, these stuffed peppers are packed with lean ground beef, fluffy brown rice, and a medley of spices. They are not only easy to prepare but also versatile enough to cater to different tastes. Enjoy this delightful dish that combines healthiness with comforting flavors!

Why You’ll Love This Recipe

  • Quick Preparation: This recipe requires minimal prep time, making it perfect for busy nights.
  • Flavorful Filling: The combination of ground beef, rice, and spices delivers a savory punch in every bite.
  • Versatile Options: You can easily switch out the protein for turkey or chicken or make it vegetarian by using beans or lentils.
  • Healthy Ingredients: Packed with nutrients, this dish is both satisfying and nourishing.
  • Great for Meal Prep: These stuffed peppers are easy to store as leftovers and reheat beautifully.

Tools and Preparation

Before you begin cooking your Easy Stuffed Bell Peppers, gather your kitchen tools for a smooth cooking experience.

Essential Tools and Equipment

  • Baking dish or rimmed tray
  • Large pan
  • Wooden spoon
  • Knife and cutting board

Importance of Each Tool

  • Baking dish or rimmed tray: This ensures even cooking of the stuffed bell peppers, preventing any spills in your oven.
  • Large pan: Ideal for sautéing vegetables and browning meat, allowing for even heat distribution.
  • Wooden spoon: Perfect for breaking up the meat while cooking without scratching your pans.
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Ingredients

For this delicious Easy Stuffed Bell Peppers Recipe, gather the following ingredients:

For the Filling

  • 2 Tablespoons Extra-virgin Olive Oil (or avocado oil)
  • 1 Medium Onion (diced)
  • 2-3 Garlic Cloves (minced)
  • 1 pound Lean Ground Beef
  • 1½ Cup Cooked Brown Rice
  • 14.5 ounces Diced Tomatoes (one can)
  • 1 Tablespoon Tomato Paste
  • 1 Teaspoon Dried Oregano
  • 2 teaspoons Paprika (see notes)
  • Kosher salt and pepper (to taste)

For the Peppers

  • 7 Large Bell Peppers (top and core removed)

Topping

  • 1 Cup Shredded Cheddar Jack Cheese
  • Freshly chopped parsley (for garnish)

How to Make Easy Stuffed Bell Peppers Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F. Place the seven large bell peppers cut side up into a baking dish or a rimmed tray.

Step 2: Sauté Vegetables

Heat 2 tablespoons of extra-virgin olive oil in a large pan over medium heat.
* Sauté 1 medium onion until softened.
* Stir in 2-3 minced garlic cloves and cook for about 1 minute more.

Step 3: Cook the Beef

Add 1 pound of lean ground beef to the pan.
* Cook until no longer pink, breaking up the meat with a wooden spoon for about 5-6 minutes.

Step 4: Add Rice and Tomatoes

Stir in:
* 1½ cup cooked brown rice,
* 14.5 ounces diced tomatoes,
* 1 tablespoon tomato paste,
* 1 teaspoon dried oregano,
* 2 teaspoons paprika.

Cook until the sauce is slightly reduced, about 4-5 minutes. Taste and season with kosher salt and pepper as needed.

Step 5: Stuff the Peppers

Stuff each pepper with the beef mixture. Bake until the peppers are mostly tender, about 10-12 minutes.

Step 6: Add Cheese Topping

Sprinkle each stuffed pepper with 1 cup of shredded cheddar jack cheese evenly. Bake for an additional 5-7 minutes until melted. Garnish with freshly chopped parsley before serving. Enjoy!

How to Serve Easy Stuffed Bell Peppers Recipe

Serving Easy Stuffed Bell Peppers can be as versatile as the recipe itself. These delicious peppers can be enjoyed in various ways, making them perfect for family dinners or casual gatherings. Here are some great serving suggestions to elevate your meal.

Garnish with Fresh Herbs

  • Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and flavor.
  • Basil Leaves: Add whole basil leaves for an aromatic touch that complements the dish.

Pair with Dips

  • Guacamole: Creamy guacamole can provide a refreshing contrast to the savory stuffed peppers.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds creaminess and tang.

Serve with a Salad

  • Green Salad: A light green salad with a vinaigrette can balance the richness of the stuffed peppers.
  • Caesar Salad: For something heartier, serve with a classic Caesar salad for extra crunch and flavor.

Accompany with Bread

  • Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover juices from the stuffed peppers.
  • Crusty Baguette: Serve slices of crusty baguette on the side for a rustic touch.

How to Perfect Easy Stuffed Bell Peppers Recipe

To ensure your Easy Stuffed Bell Peppers turn out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Always opt for fresh vegetables and high-quality meat for the best flavor and texture.
  • Adjust Spice Levels: Tailor the seasoning to your taste by adding more paprika or other spices according to preference.
  • Pre-cook Peppers Slightly: Blanching peppers before stuffing can help soften them and reduce baking time.
  • Don’t Overstuff: Leave some space when filling the peppers to avoid spilling over while baking.
  • Let Rest Before Serving: Allow stuffed peppers to rest for a few minutes after baking; this helps flavors meld together.
  • Experiment with Fillings: Feel free to mix in other ingredients like black beans or corn for added texture and nutrition.

Best Side Dishes for Easy Stuffed Bell Peppers Recipe

Pairing your Easy Stuffed Bell Peppers with complementary side dishes can enhance your meal experience. Here are some fantastic options:

  1. Quinoa Salad: A light quinoa salad offers protein and fiber, complementing the flavors of stuffed peppers well.
  2. Roasted Vegetables: Seasonal roasted vegetables add color and nutrients while being easy to prepare alongside your main dish.
  3. Coleslaw: A crunchy coleslaw provides a refreshing contrast that balances out the warm, savory stuffed pepper.
  4. Rice Pilaf: Fluffy rice pilaf adds extra carbs and absorbs any sauces from the stuffed peppers beautifully.
  5. Mashed Cauliflower: For a low-carb option, creamy mashed cauliflower is a delightful side that pairs well with beef-filled peppers.
  6. Corn on the Cob: Sweet corn on the cob is perfect for summer meals, adding sweetness that contrasts nicely with savory dishes.

Common Mistakes to Avoid

Making easy Stuffed Bell Peppers can be simple, but avoiding common mistakes will ensure they turn out perfectly.

  • Boldly overcooking the peppers. Overcooking can make the peppers mushy. To avoid this, bake them just until they are tender, typically around 10-12 minutes.
  • Boldly underseasoning the filling. Not adding enough seasoning can result in bland flavors. Taste your mixture before stuffing and adjust with salt and pepper as needed.
  • Boldly skipping the cheese topping. Cheese adds a delicious layer of flavor and creaminess. Don’t forget to sprinkle cheese on top before the final baking phase!
  • Boldly ignoring the rice cooking method. Using uncooked rice instead of pre-cooked can lead to uneven results. Always use cooked rice for the filling.
  • Boldly rushing the prep time. Skipping steps like sautéing onions and garlic can diminish flavor. Take your time to develop those flavors during preparation.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3-4 days.
  • Allow the stuffed peppers to cool completely before refrigerating.

Freezing Easy Stuffed Bell Peppers Recipe

  • Wrap individual stuffed peppers tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe container or bag for up to 3 months.

Reheating Easy Stuffed Bell Peppers Recipe

  • Oven: Preheat to 350°F (175°C), cover with foil, and bake for about 20-25 minutes until heated through.
  • Microwave: Place a pepper on a microwave-safe plate, cover with a damp paper towel, and heat for 2-3 minutes or until warm.
  • Stovetop: Heat on medium heat in a skillet with a splash of water, cover, and steam for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about the Easy Stuffed Bell Peppers Recipe.

Can I make Easy Stuffed Bell Peppers Recipe vegetarian?

Yes! Substitute ground beef with lentils or a meat alternative, and use vegetable broth instead of beef broth.

What other ingredients can I add to my Easy Stuffed Bell Peppers Recipe?

Feel free to add beans, corn, or spices like cumin for extra flavor and texture!

How do I know when my Easy Stuffed Bell Peppers are done?

They should be tender but still hold their shape. A fork should easily pierce through the skin without falling apart.

Can I use different types of cheese in my Easy Stuffed Bell Peppers Recipe?

Absolutely! You can substitute Cheddar Jack with mozzarella, pepper jack, or even vegan cheese if desired.

Final Thoughts

This Easy Stuffed Bell Peppers Recipe is not only cheesy and savory but also versatile enough to suit various tastes. You can customize it by swapping proteins or adding vegetables according to your preference. Give it a try—you won’t be disappointed!

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Easy Stuffed Bell Peppers

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Indulge in the comforting flavors of Easy Stuffed Bell Peppers, a vibrant dish that effortlessly combines nutrition with delightful taste. These colorful peppers are filled with a savory mixture of lean ground beef, fluffy brown rice, and aromatic spices, making them a perfect option for busy weeknight dinners or special gatherings. Each bite bursts with flavor, while the melty cheese topping adds an irresistible touch. This versatile recipe allows you to customize the filling to suit your preferences—swap in turkey or go vegetarian with lentils or beans. Enjoy a wholesome meal that’s easy to prepare and ideal for meal prepping!

  • Author: Angelica
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 7
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 Tablespoons Extra-virgin Olive Oil
  • 1 Medium Onion (diced)
  • 23 Garlic Cloves (minced)
  • 1 pound Lean Ground Beef
  • 1½ Cup Cooked Brown Rice
  • 14.5 ounces Diced Tomatoes (one can)
  • 1 Tablespoon Tomato Paste
  • 1 Teaspoon Dried Oregano
  • 2 teaspoons Paprika
  • Kosher salt and pepper (to taste)
  • 7 Large Bell Peppers (top and core removed)
  • 1 Cup Shredded Cheddar Jack Cheese
  • Freshly chopped parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F. Arrange 7 large bell peppers cut side up in a baking dish.
  2. In a large pan over medium heat, sauté diced onion in olive oil until softened. Add minced garlic and cook for another minute.
  3. Stir in the ground beef and cook until browned, breaking it apart as it cooks.
  4. Mix in cooked brown rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Cook for 4-5 minutes until slightly reduced.
  5. Stuff each pepper with the beef mixture and bake for 10-12 minutes until tender.
  6. Top with shredded cheese and bake an additional 5-7 minutes until melted. Garnish with parsley before serving.

Nutrition

  • Serving Size: 1 stuffed bell pepper (approximately 280g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 760mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

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